5th July 2009, Stadium Indera Mulia, Ipoh @ 5.00am
Category : Man Open - 21km (19.9km)
1. Michael Samuel (1 hr 33 mins, 73rd placing)
2. Nicholas Chong (2 hr 10 mins, 148th placing)
Category : Man Veteran - 21km (19.9km)
1. Steven Ng (1 hr 38 mins, 45th placing)
2. Raymond Chong (1 hr 59 mins, 85th placing)
3. Lim Cheong Guan (1 hr 55 mins, 83rd placing)
Category : Women Open - 10km
1. Adreana Lavin Saty (50 mins, 22nd placing)
Category : Women Veteran - 10km
1. Cheryl Tan (1 hr 5 mins, 37th placing)
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